Weigh In record (no journal entry) for 14 December 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1490 kcal
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Fat: 52.30g | Prot: 161.22g | Carb: 92.49g.
Breakfast: Egg, Cinnamon Raisin Bagels, Deli Sliced Ham, American Cheese. Lunch: Mixed Vegetables (Frozen), Beef Outside Round (Steak, Trimmed to 0" Fat). more...
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losing 0.8 lb a week
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