kevind74's Journal, 14 December 2012

225.2 lb Lost so far: 3.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 51.48g | Prot: 136.17g | Carb: 118.83g.   Breakfast: Peanut Butter and Jelly Sandwich, Coffee with Cream and Sugar. Lunch: Natural Provolone Cheese, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sliced Ham (Regular, Approx. 11% Fat), Light Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Yellow Fin Tuna Steaks, Extra Virgin Olive Oil, Asparagus, Cabernet Sauvignon Wine. more...

3909 kcal

Activities & Exercise: Golf (walking) - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...