Weigh In record (no journal entry) for 20 May 2019
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151.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1539 kcal
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Fat: 62.28g | Prot: 66.42g | Carb: 178.06g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Lidl Baklava , Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers, Figs, Itsu King Prawn Gyoza. Dinner: Cofresh Peanut Bar, Cadbury Wispa (25.5g), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Ufit Chocolate Protein Milkshake, Pic’S Peanut Butter Crunchy, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
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gaining 4.2 lb a week
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