kaylaherburger's Journal, 24 July 2010

29.7% body fat, 5'2 3/4, 159.5
kyle 13.1% body fat, 6'8 1/2, 178 lbs

159.5 lb Lost so far: 15.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 31.05g | Prot: 84.95g | Carb: 210.48g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Bunches of Oats Honey Roasted. Lunch: King Crab Legs, Crab Cake Entrees, Sushi. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

2107 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 11 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...