Weigh In record (no journal entry) for 24 July 2010
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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2881 kcal
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Fat: 136.32g | Prot: 114.01g | Carb: 308.10g.
Breakfast: coffee, croissant, cream. Lunch: Coffee (Brewed From Grounds), cream. Dinner: Coffee (Brewed From Grounds), cream, mixed vegetables, milk shake, bacon burger. Snacks/Other: mango salsa, nacho chips, honeydew. more...
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2890 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Sleeping - 9 hours, Resting - 4 hours and 8 minutes, Driving - 3 hours, Sitting - 3 hours, Desk Work - 4 hours. more...
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losing 0.3 lb a week
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