Weigh In record (no journal entry) for 13 December 2012
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142.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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2024 kcal
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Fat: 98.08g | Prot: 46.08g | Carb: 214.42g.
Breakfast: Blueberry Scone, Cream (Half & Half), Half-and-Half, Coffee (Brewed From Grounds). Lunch: Cheeseburger, Sweet Potato Fries, Extra Pale Ale. Dinner: Light Vegetable Oil Spread, Toasted Rye Bread, String-Ums String Cheese Mozzarella. Snacks/Other: Pretzels, Dry Roasted Salted Peanuts, MANGO LICORICE. more...
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2051 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 3 hours, Resting - 6 hours and 30 minutes, Desk Work - 6 hours. more...
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losing 0.3 lb a week
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