Weigh In record (no journal entry) for 13 December 2012
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223.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1830 kcal
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Fat: 35.71g | Prot: 158.86g | Carb: 159.22g.
Lunch: Reduced Fat Provolone Cheese Slices, Italian Style Turkey Meatballs, Healthy Multi-Grain Sandwich Rounds, Tomato Sauce. Dinner: Frosted Mini-Wheats Bite Size - Original, Cream Stout, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), White Potatoes (Flesh and Skin). Snacks/Other: SS Protein Chocolate. more...
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losing 16.1 lb a week
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