jaslayton's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
210.4 lb Lost so far: 19.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
2315 kcal Fat: 95.15g | Prot: 94.93g | Carb: 275.28g.   Breakfast: Coffee, Caramel Macchiato Coffee Creamer, GOLEAN Crunch! Cereal, Pure Almond Milk - Vanilla. Lunch: 14" Pepperoni Pizza, Peanut Butter Cookie. Dinner: Thick 'n Creamy Macaroni & Cheese dinner, Fresh Cut Green Beans, Chicken Thigh, Peanut M&M's (Fun Size). Snacks/Other: Bananas (Large), Caramel Macchiato Coffee Creamer, Caramel Vanilla Cream, Cream Filled Koffee Kake Cupcakes. more...
on diet jaslayton's own diet   gaining 0.4 lb a week

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