jaslayton's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
210.4 lb Lost so far: 19.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
2315 kcal Fat: 95.15g | Prot: 94.93g | Carb: 275.28g.   Breakfast: Coffee, Caramel Macchiato Coffee Creamer, GOLEAN Crunch! Cereal, Pure Almond Milk - Vanilla. Lunch: Peanut Butter Cookie, 14" Pepperoni Pizza. Dinner: Fresh Cut Green Beans, Thick 'n Creamy Macaroni & Cheese dinner, Chicken Thigh, Peanut M&M's (Fun Size). Snacks/Other: Bananas (Large), Caramel Vanilla Cream, Cream Filled Koffee Kake Cupcakes, Caramel Macchiato Coffee Creamer. more...
on diet jaslayton's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaslayton's own diet



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

jackymany recorded a Journal Entry.
Moto270 recorded a Weigh In at 334.4 lb.
MAXIMUS01 recorded a Weigh In at 190.2 lb.
sampy01 recorded a Weigh In at 235.0 lb.
amandapage recorded a Weigh In at 200.0 lb.
Joey109 supported mars2kids's Journal Entry.
HoneyBanxxfit recorded a Weigh In at 154.3 lb.
Schwarz93 updated their Food Diary.