 |
jaslayton's Journal, 13 December 2012
|
 |
Weigh In record (no journal entry) for 13 December 2012
|
210.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2012:
|
2315 kcal
|
Fat: 95.15g | Prot: 94.93g | Carb: 275.28g.
Breakfast: Coffee, Caramel Macchiato Coffee Creamer, Pure Almond Milk - Vanilla, GOLEAN Crunch! Cereal. Lunch: 14" Pepperoni Pizza, Peanut Butter Cookie. Dinner: Chicken Thigh, Peanut M&M's (Fun Size), Thick 'n Creamy Macaroni & Cheese dinner, Fresh Cut Green Beans. Snacks/Other: Caramel Vanilla Cream, Bananas (Large), Cream Filled Koffee Kake Cupcakes, Caramel Macchiato Coffee Creamer. more...
|
on diet jaslayton's own diet
gaining 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for jaslayton's own diet
|
jaslayton's weight history
jaslayton's Recent Activity
jaslayton's own activity
jaslayton's Buddies
No recent activity.
Other Member Diet Recent Activity
|