jaslayton's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
210.4 lb Lost so far: 19.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
2315 kcal Fat: 95.15g | Prot: 94.93g | Carb: 275.28g.   Breakfast: Coffee, Caramel Macchiato Coffee Creamer, Pure Almond Milk - Vanilla, GOLEAN Crunch! Cereal. Lunch: 14" Pepperoni Pizza, Peanut Butter Cookie. Dinner: Chicken Thigh, Fresh Cut Green Beans, Thick 'n Creamy Macaroni & Cheese dinner, Peanut M&M's (Fun Size). Snacks/Other: Caramel Vanilla Cream, Bananas (Large), Cream Filled Koffee Kake Cupcakes, Caramel Macchiato Coffee Creamer. more...
on diet jaslayton's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaslayton's own diet



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

qapl commented on Sharebearz's Journal Entry.
ochkova recorded a Weigh In at 134.0 lb.
jeanpros supported kehfeh's Journal Entry.
kattay updated their Exercise Diary.
Sijiali recorded a Weigh In at 131.4 lb.
Elmariev recorded a Weigh In at 299.2 lb.
Natusmi updated their Food Diary.
PekeTopaz updated their Exercise Diary.