jaslayton's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
210.4 lb Lost so far: 19.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
2315 kcal Fat: 95.15g | Prot: 94.93g | Carb: 275.28g.   Breakfast: Coffee, Caramel Macchiato Coffee Creamer, Pure Almond Milk - Vanilla, GOLEAN Crunch! Cereal. Lunch: Peanut Butter Cookie, 14" Pepperoni Pizza. Dinner: Fresh Cut Green Beans, Peanut M&M's (Fun Size), Chicken Thigh, Thick 'n Creamy Macaroni & Cheese dinner. Snacks/Other: Caramel Vanilla Cream, Bananas (Large), Caramel Macchiato Coffee Creamer, Cream Filled Koffee Kake Cupcakes. more...
on diet jaslayton's own diet   gaining 0.4 lb a week



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htyas updated their Exercise Diary.
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