jaslayton's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
210.4 lb Lost so far: 19.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
2315 kcal Fat: 95.15g | Prot: 94.93g | Carb: 275.28g.   Breakfast: Coffee, Caramel Macchiato Coffee Creamer, GOLEAN Crunch! Cereal, Pure Almond Milk - Vanilla. Lunch: 14" Pepperoni Pizza, Peanut Butter Cookie. Dinner: Thick 'n Creamy Macaroni & Cheese dinner, Fresh Cut Green Beans, Chicken Thigh, Peanut M&M's (Fun Size). Snacks/Other: Bananas (Large), Caramel Macchiato Coffee Creamer, Caramel Vanilla Cream, Cream Filled Koffee Kake Cupcakes. more...
on diet jaslayton's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaslayton's own diet



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

musayolcu supported mrbigley's Weigh In.
sherpau recorded a Weigh In at 171.0 lb.
fred4win commented on crystalgist's Journal Entry.
RinLune supported Mginz311's Weigh In.
8hunter6 commented on crystalgist's Journal Entry.
Addie Aline commented on Rckc's Journal Entry.
TXSnowman commented on Draglist's Journal Entry.
philmck updated their Food Diary.