jaslayton's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
210.4 lb Lost so far: 19.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
2315 kcal Fat: 95.15g | Prot: 94.93g | Carb: 275.28g.   Breakfast: GOLEAN Crunch! Cereal, Pure Almond Milk - Vanilla, Caramel Macchiato Coffee Creamer, Coffee. Lunch: Peanut Butter Cookie, 14" Pepperoni Pizza. Dinner: Fresh Cut Green Beans, Chicken Thigh, Peanut M&M's (Fun Size), Thick 'n Creamy Macaroni & Cheese dinner. Snacks/Other: Cream Filled Koffee Kake Cupcakes, Caramel Vanilla Cream, Caramel Macchiato Coffee Creamer, Bananas (Large). more...
on diet jaslayton's own diet   gaining 0.4 lb a week

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