jaslayton's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
212.4 lb Lost so far: 17.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1960 kcal Fat: 63.86g | Prot: 91.72g | Carb: 271.19g.   Breakfast: Pure Almond Milk - Vanilla, GOLEAN Crisp! Toasted Berry Crumble, GOLEAN Crunch! Cereal, Caramel Macchiato Coffee Creamer, Coffee. Lunch: Blue Lake Fancy Cut Green Beans, Sliced Carrots, Protein Bar, Sea Salt & Roasted Garlic Mahi, Very Young Small Early Peas. Dinner: Chicken and Steak Fajitas, Sweet Tea, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Lowfat Banana Greek Yogurt. more...
3212 kcal Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Desk Work - 7 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours and 48 minutes. more...
on diet jaslayton's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaslayton's own diet



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on DairyKing's Journal Entry.
Ozinscotland recorded a Journal Entry.
LoadGod commented on ByeByeCookiesDx's Journal Entry.
warrenjrose updated their Food Diary.
Sonny1523 recorded a Journal Entry.
jessberry commented on Kiki8123's Journal Entry.
tigerroos1 recorded a Weigh In at 218.9 lb.
jammudassir updated their Exercise Diary.