jaslayton's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
212.4 lb Lost so far: 17.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1960 kcal Fat: 63.86g | Prot: 91.72g | Carb: 271.19g.   Breakfast: GOLEAN Crunch! Cereal, GOLEAN Crisp! Toasted Berry Crumble, Pure Almond Milk - Vanilla, Caramel Macchiato Coffee Creamer, Coffee. Lunch: Sliced Carrots, Very Young Small Early Peas, Blue Lake Fancy Cut Green Beans, Sea Salt & Roasted Garlic Mahi, Protein Bar. Dinner: Sweet Tea, Chicken and Steak Fajitas, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Lowfat Banana Greek Yogurt. more...
3212 kcal Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Desk Work - 7 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours and 48 minutes. more...
on diet jaslayton's own diet   gaining 0.2 lb a week



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