jaslayton's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
212.4 lb Lost so far: 17.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1960 kcal Fat: 63.86g | Prot: 91.72g | Carb: 271.19g.   Breakfast: Caramel Macchiato Coffee Creamer, Coffee, GOLEAN Crisp! Toasted Berry Crumble, GOLEAN Crunch! Cereal, Pure Almond Milk - Vanilla. Lunch: Blue Lake Fancy Cut Green Beans, Very Young Small Early Peas, Sliced Carrots, Sea Salt & Roasted Garlic Mahi, Protein Bar. Dinner: Chicken and Steak Fajitas, Sweet Tea, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Lowfat Banana Greek Yogurt. more...
3212 kcal Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Desk Work - 7 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours and 48 minutes. more...
on diet jaslayton's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

elsborg81 recorded a Weight Entry at 169.5 lb.
jackrey recorded a Weight Entry at 192.5 lb.
temych44 recorded a Weight Entry at 179.5 lb.
edwardlesmana recorded a Weight Entry at 75.0 lb.
Stephanie328 commented on their Journal Entry.
monicabrill joined challenge 16:8 KETO.
DirectorBrad recorded a Weight Entry at 205.0 lb.
ClarityAnn supported kaitoulina's Weight Entry.