jaslayton's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
212.4 lb Lost so far: 17.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1960 kcal Fat: 63.86g | Prot: 91.72g | Carb: 271.19g.   Breakfast: Coffee, Caramel Macchiato Coffee Creamer, Pure Almond Milk - Vanilla, GOLEAN Crisp! Toasted Berry Crumble, GOLEAN Crunch! Cereal. Lunch: Sliced Carrots, Protein Bar, Sea Salt & Roasted Garlic Mahi, Blue Lake Fancy Cut Green Beans, Very Young Small Early Peas. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Chicken and Steak Fajitas, Sweet Tea. Snacks/Other: Lowfat Banana Greek Yogurt. more...
3212 kcal Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Desk Work - 7 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours and 48 minutes. more...
on diet jaslayton's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaslayton's own diet



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

maddyb99 recorded a Weigh In at 145.0 lb.
inessamedina updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jbrother7 recorded a Weigh In at 222.0 lb.
Abby777 recorded a Weigh In at 143.3 lb.
shakeitoff1 recorded a Weigh In at 146.5 lb.
caitlin628 recorded a Weigh In at 123.8 lb.
Suzi161 commented on kristenprovencher's Journal Entry.