jaslayton's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
212.4 lb Lost so far: 17.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1960 kcal Fat: 63.86g | Prot: 91.72g | Carb: 271.19g.   Breakfast: Coffee, Caramel Macchiato Coffee Creamer, GOLEAN Crunch! Cereal, Pure Almond Milk - Vanilla, GOLEAN Crisp! Toasted Berry Crumble. Lunch: Sea Salt & Roasted Garlic Mahi, Sliced Carrots, Protein Bar, Blue Lake Fancy Cut Green Beans, Very Young Small Early Peas. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Chicken and Steak Fajitas, Sweet Tea. Snacks/Other: Lowfat Banana Greek Yogurt. more...
3212 kcal Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Desk Work - 7 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours and 48 minutes. more...
on diet jaslayton's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaslayton's own diet



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

Eclectic1 recorded a Weigh In at 131.4 lb.
Joel Alivio recorded a Weigh In at 248.0 lb.
kimberlyh81 supported crazykatz's Journal Entry.
Classic_Peg updated their Food Diary.
averyalicia recorded a Weigh In at 209.0 lb.
ruinednation recorded a Weigh In at 230.0 lb.
rar2013A recorded a Weigh In at 155.0 lb.
Luie recorded a Weigh In at 239.0 lb.