Weigh In record (no journal entry) for 13 December 2012
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206.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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831 kcal
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Fat: 9.92g | Prot: 38.70g | Carb: 154.69g.
Breakfast: Grape Jelly, Whole Wheat English Muffin, Regular Coffee, Cream (Half & Half) , Multigrain Cheerios. Dinner: Diet Coke, Chargrilled Chicken Sandwich. Snacks/Other: Banana, Animal Crackers. more...
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losing 2.8 lb a week
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