Weigh In record (no journal entry) for 04 December 2012
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209.6 lb
Lost so far: 3.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1567 kcal
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Fat: 33.17g | Prot: 55.68g | Carb: 274.61g.
Breakfast: Regular Coffee, Cream (Half & Half), Cheerios, Milk (Nonfat) , Bananas . Lunch: Grilled Chicken, Cauliflower , Baby Carrots , Sweet Red Peppers , Balsamic Italian Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Spaghetti with Tomato Sauce and Vegetables, Spaghetti. Snacks/Other: Animal Crackers. more...
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losing 2.1 lb a week
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