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webrider's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 24th: 858 * -
fat: 38.61g
|
protein: 26.96g
|
carbs: 105.97g
- -
Wed 23rd: 1567 * -
fat: 51.26g
|
protein: 72.09g
|
carbs: 202.49g
- -
December 2012
Thu 13th: 831 * -
fat: 9.92g
|
protein: 38.70g
|
carbs: 154.69g
- -
Sat 8th: 480 * -
fat: 4.50g
|
protein: 9.00g
|
carbs: 105.00g
- -
Fri 7th: 1877 * -
fat: 30.83g
|
protein: 79.94g
|
carbs: 268.64g
- -
Thu 6th: 638 * -
fat: 10.09g
|
protein: 36.95g
|
carbs: 105.56g
- -
Wed 5th: 800 * -
fat: 10.86g
|
protein: 28.62g
|
carbs: 147.98g
- -
Tue 4th: 1567 * -
fat: 33.17g
|
protein: 55.68g
|
carbs: 274.61g
- -
Mon 3rd: 1872 * -
fat: 43.80g
|
protein: 90.21g
|
carbs: 260.12g
- -
Sun 2nd: 1675 * -
fat: 41.17g
|
protein: 53.45g
|
carbs: 252.80g
2373*  698
Sat 1st: 1131 * -
fat: 42.92g
|
protein: 61.55g
|
carbs: 133.90g
- -
November 2012
Fri 30th: 1757 * -
fat: 65.47g
|
protein: 124.80g
|
carbs: 176.11g
- -
Thu 29th: 2419 * -
fat: 129.46g
|
protein: 200.97g
|
carbs: 107.31g
2638*  219
Wed 28th: 1263 * -
fat: 51.85g
|
protein: 66.96g
|
carbs: 132.71g
2338*  1075
Tue 27th: 1120 * -
fat: 30.24g
|
protein: 64.79g
|
carbs: 151.83g
- -
Mon 26th: 1598 * -
fat: 56.22g
|
protein: 93.80g
|
carbs: 158.04g
- -
Sun 25th: 1955 * -
fat: 108.03g
|
protein: 90.22g
|
carbs: 161.36g
- -
Sat 24th: 1727 * -
fat: 56.63g
|
protein: 98.98g
|
carbs: 180.22g
- -
Fri 23rd: 860 * -
fat: 29.25g
|
protein: 39.00g
|
carbs: 107.00g
2433*  1573
Thu 22nd: 1603 * -
fat: 73.89g
|
protein: 90.16g
|
carbs: 146.52g
2403*  800

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