rblocker62's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1851 kcal Fat: 67.37g | Prot: 42.00g | Carb: 218.38g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Light Ranch Salad Dressing, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots, Star Crunch, Tortilla Triangles, Chipotle Chicken & Corn Chowder. Dinner: Chunky Jammin' Jerk Chicken with Rice and Beans, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Scotch and Soda. more...
2684 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 1 hour and 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CarrieV. supported Jodimon's Weight Entry.
jengetfit123 commented on their Journal Entry.
MillaLite supported Tammie517's Journal Entry.
hildawg supported Cammy Jo's Journal Entry.
jlp1janie is following jengetfit123.
Nidoqueen supported LSG417's Journal Entry.
Mkhoury08 recorded a Weight Entry at 151.5 lb.
xappie commented on their Journal Entry.