rblocker62's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1851 kcal Fat: 67.37g | Prot: 42.00g | Carb: 218.38g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Chipotle Chicken & Corn Chowder, Light Ranch Salad Dressing, Tortilla Triangles, Gala Apples, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: Chunky Jammin' Jerk Chicken with Rice and Beans, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2684 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 1 hour and 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet  



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