Weigh In record (no journal entry) for 13 December 2012
|
177.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2012:
|
1851 kcal
|
Fat: 67.37g | Prot: 42.00g | Carb: 218.38g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Chipotle Chicken & Corn Chowder, Tortilla Triangles, Star Crunch, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, Light Ranch Salad Dressing. Dinner: Tortilla Triangles, Chunky Jammin' Jerk Chicken with Rice and Beans. Snacks/Other: Scotch and Soda, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cajun Trail Mix. more...
|
|
2684 kcal
|
Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 1 hour and 45 minutes, Sleeping - 6 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rblocker62's weight history
|