rblocker62's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1851 kcal Fat: 67.37g | Prot: 42.00g | Carb: 218.38g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Gala Apples, Tortilla Triangles, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots, Chipotle Chicken & Corn Chowder, Light Ranch Salad Dressing. Dinner: Tortilla Triangles, Chunky Jammin' Jerk Chicken with Rice and Beans. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Cajun Trail Mix. more...
2684 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 1 hour and 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 169.8 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

FionaHarris joined group 20's with under 10 lbs to Lose.
fitme supported jmansene's Weigh In.
Chrisjea updated their Food Diary.
wholefoodnut replied to Glaun's post - It never fails to amaze me........
Ciemaar recorded a Weigh In at 185.8 lb.
jeffschneekloth updated their Food Diary.
KaraSue419 recorded a Weigh In at 182.0 lb.
leahrobertson recorded a Weigh In at 161.0 lb.