Nitara's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
131.8 lb Lost so far: 12.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Nitara's own diet   losing 2.4 lb a week

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rallspach updated their Exercise Diary.
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Atkins Recent Activity

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