Weigh In record (no journal entry) for 19 May 2019
|
260.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2019:
|
1273 kcal
|
Fat: 58.37g | Prot: 94.32g | Carb: 89.08g.
Lunch: Wal-mart Deli Macaroni Salad, Kirkland Signature Classic Roast Beef Top Round. Dinner: Boiled Egg, Daisy Low Fat 2% Small Curd Cottage Cheese, Turkey Breast Meat , Spinach , Vegetable Beef Soup (Prepared with Water). Snacks/Other: Cheetos Crunchy Cheetos (Package). more...
|
losing 3.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cardiocasey's weight history
|