Weigh In record (no journal entry) for 13 December 2012
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144.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1509 kcal
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Fat: 73.16g | Prot: 63.70g | Carb: 166.33g.
Breakfast: Light or Lite Cream Cheese, 100% Whole Wheat Thin Sliced Bagels, Grapefruit (Pink and Red), IGA Reduced Fat Milk (2% Milkfat). Lunch: Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger with 1/4 Lb Meat on Bun. Dinner: Mixed Vegetables, Beef Baja Taco. Snacks/Other: Peanut Butter Blossoms. more...
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steady weight
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