Weigh In record (no journal entry) for 20 December 2012
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144.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1248 kcal
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Fat: 48.42g | Prot: 47.04g | Carb: 143.78g.
Breakfast: Lite Blackberry Pomegranate Yogurt, Family Style Butter Top Wheat Bread, Creamy Peanut Butter, Natural Strawberry Spread, IGA Reduced Fat Milk (2% Milkfat), Sugar Cookies (with Margarine). Lunch: Oranges, Cheetos Puffs, Garlic Bread Sticks, Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Green Peas (Frozen), Scalloped Potatoes, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Sugar Cookies (with Margarine). more...
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2599 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Christina47944's weight history
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