smeaglez's Journal, 14 December 2012

136.9 lb Lost so far: 8.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 91.44g | Prot: 61.19g | Carb: 195.25g.   Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: French Fries - Regular, Whopper Jr with Cheese. Snacks/Other: Vanilla Ice Creams, Apple Pie, White Sugar, Reduced Fat Cappuccino. more...

1562 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...