Weigh In record (no journal entry) for 19 May 2019
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1118 kcal
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Fat: 68.10g | Prot: 73.56g | Carb: 50.41g.
Breakfast: Tirol Nata (15g), Café, Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Costela Bovina Assada, Mundo Verde Pé de Moleque Cremoso com Chocolate. Snacks/Other: Coxa de Frango no Forno, Grelhada ou Assada, Costela Bovina Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 3.1 lb a week
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Fernanda A. de Lara's weight history
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