Weigh In record (no journal entry) for 13 December 2012
|
174.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 December 2012:
|
1044 kcal
|
Fat: 24.16g | Prot: 65.75g | Carb: 130.79g.
Breakfast: Flax Seeds, garden of life protein, banana, almond breeze almond milk, fage yogurt, fresh raspberries. Dinner: fage yogurt, baked potato, red wine, Acorn Winter Squash, kirkland chicken thighs, Cooked Sauerkraut (Fat Added in Cooking). more...
|
|
2337 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fletchita's weight history
|