Weigh In record (no journal entry) for 13 December 2012
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154.4 lb
Lost so far: 3.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1074 kcal
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Fat: 71.40g | Prot: 88.16g | Carb: 18.44g.
Breakfast: eggs, bacon, president feta, water. Lunch: Sourdough Crispbread, sardine, tuna, Real Mayonnaise, water. Snacks/Other: almonds. more...
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losing 1.4 lb a week
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Brenda Abraham's weight history
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