Weigh In record (no journal entry) for 11 December 2012
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154.8 lb
Lost so far: 3.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1254 kcal
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Fat: 72.53g | Prot: 114.17g | Carb: 38.60g.
Breakfast: melba toast, eggs, bacon, water. Lunch: water, Real Mayonnaise, Premium Saltine Crackers with Multigrain, tuna. Dinner: ranch buttermilk dressing, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), mushrooms, tomatoes. Snacks/Other: 100% Whey Protein - Chocolate, water, Almond Breeze Original Unsweetened Non-Dairy Beverage, almonds. more...
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2079 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Brenda Abraham's weight history
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