Brenda Abraham

Joined November 2012

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Weight History

Start Weight

158.0 lb

Lost so far: 3.6 lb

Current Weight

154.4 lb
Performance: gaining 1.2 lb a week

Goal Weight

130.0 lb

Still to go: 24.4 lb

Brenda Abraham's Weight History

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

view complete cookbook

	1 serving Sourdough Crispbread
	1 oz (23 whole kernels) almonds
	1 can sardine
	Dance (fast step, aerobic)
	Walking (brisk) - 4/mph

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.