Weigh In record (no journal entry) for 19 May 2019
|
131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2019:
|
1860 kcal
|
Fat: 82.27g | Prot: 57.83g | Carb: 30.11g.
Breakfast: Twinings Earl Grey Tea. Lunch: Dry Grated Parmesan Cheese, Romaine Lettuce (low carb), Onion (low carb), Radish, Cucumber (low carb), Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|