Weigh In record (no journal entry) for 13 December 2012
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111.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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650 kcal
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Fat: 34.58g | Prot: 53.34g | Carb: 35.84g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Thin Sliced Oven Roasted Turkey Breast, Green Peppers , Organic Brown Eggs. Lunch: Cheddar Cheese, Coleslaw, Spiral Sliced Honey Ham. Dinner: Dijon Mustard, Hot Cherry Peppers, #1 Pepe Unwich (No Mayo). Snacks/Other: Gala Apples, Cucumber (with Peel) . more...
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gaining 1.9 lb a week
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