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Good ole Atkins. Down again today 115.8!
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115.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1753 kcal
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Fat: 124.92g | Prot: 79.60g | Carb: 111.20g.
Breakfast: Reduced Fat Pepper Jack Cheese Slices. Lunch: newmans own light balsamic, Walnuts, Half & Half, 100% Pure Pumpkin, Chopped Chicken Cobb Salad (No Dressing). Dinner: coconut almond delight, tropical traditions coconut oil, dofino havarti, smart & delicious low carb, Half & Half, Spreadable Butter with Canola Oil, Cauliflower (Frozen). Snacks/Other: SUGAR FREE SALT WATER TAFFY, Endulge Nutty Fudge Brownie Bar, Virgin Coconut Oil. more...
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losing 4.2 lb a week
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