Weigh In record (no journal entry) for 13 December 2012
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156.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1153 kcal
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Fat: 41.15g | Prot: 117.55g | Carb: 79.95g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, turkey sausage, Singles Fat Free American Cheese Slices, egg. Lunch: Sweet Kernel Corn, Green Beans, Biscuit, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 1.9 lb a week
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