Weigh In record (no journal entry) for 13 December 2012
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160.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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503 kcal
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Fat: 8.61g | Prot: 51.30g | Carb: 57.23g.
Breakfast: milk, Bananas, Nestle Yogurt (Light). Lunch: centrum, banana, milk, Mullet. more...
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gaining 1.9 lb a week
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mohamedakram's weight history
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