Weigh In record (no journal entry) for 13 December 2012
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124.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1510 kcal
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Fat: 50.63g | Prot: 181.91g | Carb: 83.55g.
Breakfast: Nori Dried Seaweed, Almond Breeze Unsweetened Original, Genisoy, Natto, Acai Powder, Miso Soup. Lunch: Cashew Nuts, Hard Boiled Egg Whites, Boiled Egg, Spinach, Mushrooms, Meatless Veggie Burger. Dinner: Chunk Light Tuna in Water, Organic Cocoa Powder, Miso Soup, Genisoy, Almond Breeze Unsweetened Original. Snacks/Other: 1% Low Fat Cottage Cheese, Frozen Edamame, Peanut Butter Chocolate, Almonds, Mixed Berries, Greek Yogurt 0%, Firm Tofu (with Calcium Sulfate). more...
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1661 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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