Weigh In record (no journal entry) for 13 December 2012
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142.2 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1018 kcal
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Fat: 35.01g | Prot: 35.04g | Carb: 140.07g.
Breakfast: Caffè Macchiato, Biscotti Cacao e Nocciole, Zucchero, Latte Parzialmente Scremato, Caffè Espresso, Latte Parzialmente Scremato. Lunch: Parmigiano (Grattugiato), Gran Ragù Classico, Penne. Snacks/Other: Zucchero, Tè (Infuso), Biscotto Birillo, Schiacciatine Classiche. more...
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losing 0.9 lb a week
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