Weigh In record (no journal entry) for 03 December 2012
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143.5 lb
Lost so far: 1.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1083 kcal
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Fat: 38.36g | Prot: 58.00g | Carb: 128.65g.
Breakfast: Kiwi, Zucchero, Cacao Amaro, Farina Bianca, Latte Parzialmente Scremato, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Passata di Pomodoro, Uovo, Zucchine. Dinner: Clementine, Pane Bianco, Orata. Snacks/Other: Bacio, Cioccolatino. more...
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losing 1.8 lb a week
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