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lilla1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 12th: 241 * 20%
fat: 5.89g
|
protein: 7.01g
|
carbs: 39.48g
- -
Fri 11th: 961 * 80%
fat: 38.66g
|
protein: 22.99g
|
carbs: 131.15g
- -
Thu 10th: 558 * 46%
fat: 14.36g
|
protein: 18.21g
|
carbs: 89.73g
- -
Wed 9th: 1317 * 110%
fat: 60.41g
|
protein: 43.61g
|
carbs: 153.57g
- -
Tue 8th: 241 * 20%
fat: 5.89g
|
protein: 7.01g
|
carbs: 39.48g
- -
Mon 7th: 1306 * 109%
fat: 76.57g
|
protein: 28.75g
|
carbs: 124.99g
- -
Sun 6th: 1388 * 116%
fat: 70.24g
|
protein: 45.66g
|
carbs: 145.33g
- -
Sat 5th: 615 * 51%
fat: 37.96g
|
protein: 22.30g
|
carbs: 47.64g
- -
Fri 4th: 1109 * 92%
fat: 40.05g
|
protein: 58.14g
|
carbs: 128.67g
- -
December 2012
Sat 29th: 1075 * 90%
fat: 38.34g
|
protein: 32.41g
|
carbs: 146.93g
- -
Fri 28th: 1610 * 134%
fat: 78.68g
|
protein: 89.24g
|
carbs: 131.07g
- -
Thu 27th: 1143 * 95%
fat: 56.26g
|
protein: 34.89g
|
carbs: 124.02g
- -
Tue 25th: 1306 * 109%
fat: 64.08g
|
protein: 43.94g
|
carbs: 135.48g
- -
Mon 24th: 1356 * 113%
fat: 74.44g
|
protein: 26.27g
|
carbs: 147.15g
- -
Sun 23rd: 1281 * 107%
fat: 54.15g
|
protein: 62.25g
|
carbs: 133.37g
- -
Sat 22nd: 961 * 80%
fat: 46.61g
|
protein: 37.17g
|
carbs: 98.02g
- -
Fri 21st: 1414 * 118%
fat: 41.92g
|
protein: 66.99g
|
carbs: 189.00g
- -
Thu 20th: 1297 * 108%
fat: 48.26g
|
protein: 47.71g
|
carbs: 165.05g
- -
Wed 19th: 1292 * 108%
fat: 41.24g
|
protein: 51.52g
|
carbs: 179.96g
- -

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