| January 2013 |
| Sat 12th: |
241 *
|
20%
|
fat: 5.89g |
| |
protein: 7.01g |
| |
carbs: 39.48g |
|
-
|
-
|
| Fri 11th: |
961 *
|
80%
|
fat: 38.66g |
| |
protein: 22.99g |
| |
carbs: 131.15g |
|
-
|
-
|
| Thu 10th: |
558 *
|
46%
|
fat: 14.36g |
| |
protein: 18.21g |
| |
carbs: 89.73g |
|
-
|
-
|
| Wed 9th: |
1317 *
|
110%
|
fat: 60.41g |
| |
protein: 43.61g |
| |
carbs: 153.57g |
|
-
|
-
|
| Tue 8th: |
241 *
|
20%
|
fat: 5.89g |
| |
protein: 7.01g |
| |
carbs: 39.48g |
|
-
|
-
|
| Mon 7th: |
1306 *
|
109%
|
fat: 76.57g |
| |
protein: 28.75g |
| |
carbs: 124.99g |
|
-
|
-
|
| Sun 6th: |
1388 *
|
116%
|
fat: 70.24g |
| |
protein: 45.66g |
| |
carbs: 145.33g |
|
-
|
-
|
| Sat 5th: |
615 *
|
51%
|
fat: 37.96g |
| |
protein: 22.30g |
| |
carbs: 47.64g |
|
-
|
-
|
| Fri 4th: |
1109 *
|
92%
|
fat: 40.05g |
| |
protein: 58.14g |
| |
carbs: 128.67g |
|
-
|
-
|
| December 2012 |
| Sat 29th: |
1075 *
|
90%
|
fat: 38.34g |
| |
protein: 32.41g |
| |
carbs: 146.93g |
|
-
|
-
|
| Fri 28th: |
1610 *
|
134%
|
fat: 78.68g |
| |
protein: 89.24g |
| |
carbs: 131.07g |
|
-
|
-
|
| Thu 27th: |
1143 *
|
95%
|
fat: 56.26g |
| |
protein: 34.89g |
| |
carbs: 124.02g |
|
-
|
-
|
| Tue 25th: |
1306 *
|
109%
|
fat: 64.08g |
| |
protein: 43.94g |
| |
carbs: 135.48g |
|
-
|
-
|
| Mon 24th: |
1356 *
|
113%
|
fat: 74.44g |
| |
protein: 26.27g |
| |
carbs: 147.15g |
|
-
|
-
|
| Sun 23rd: |
1281 *
|
107%
|
fat: 54.15g |
| |
protein: 62.25g |
| |
carbs: 133.37g |
|
-
|
-
|
| Sat 22nd: |
961 *
|
80%
|
fat: 46.61g |
| |
protein: 37.17g |
| |
carbs: 98.02g |
|
-
|
-
|
| Fri 21st: |
1414 *
|
118%
|
fat: 41.92g |
| |
protein: 66.99g |
| |
carbs: 189.00g |
|
-
|
-
|
| Thu 20th: |
1297 *
|
108%
|
fat: 48.26g |
| |
protein: 47.71g |
| |
carbs: 165.05g |
|
-
|
-
|
| Wed 19th: |
1292 *
|
108%
|
fat: 41.24g |
| |
protein: 51.52g |
| |
carbs: 179.96g |
|
-
|
-
|
