Firstlast's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
178.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
3325 kcal Fat: 85.77g | Prot: 310.04g | Carb: 328.95g.   Breakfast: 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Nonfat Vanilla Greek Yogurt, Instant Oatmeal - Cinnamon & Spice, Bananas. Lunch: Lite Olive Oil Vinaigrette, Chicken Breast (Skin Not Eaten), Sweet Potato, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast (Skin Not Eaten), Oranges, Ready Rice - Natural Whole Grain Brown, 2% Fat Milk. Snacks/Other: Bananas, Natural Creamy Peanut Butter, 2% Fat Milk, 2% Fat Milk, Chicken Breast (Skin Not Eaten), 100% Whole Wheat Bread, Gold Standard 100% Whey - Double Rich Chocolate, Nonfat Vanilla Greek Yogurt. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Firstlast's own diet



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

ralucapamfil recorded a Weigh In at 176.4 lb.
bigindian81 recorded a Weigh In at 187.8 lb.
B P Ratt recorded a Weigh In at 144.0 lb.
Marik14 supported curly_polly's Journal Entry.
shawncj622 recorded a Weigh In at 232.6 lb.
sunnykate recorded a Weigh In at 128.4 lb.
srenballot recorded a Weigh In at 121.3 lb.
prakash 25 recorded a Weigh In at 205.0 lb.