Firstlast's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
178.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
3325 kcal Fat: 85.77g | Prot: 310.04g | Carb: 328.95g.   Breakfast: Nonfat Vanilla Greek Yogurt, Instant Oatmeal - Cinnamon & Spice, Gold Standard 100% Whey - Double Rich Chocolate, Bananas, 2% Fat Milk. Lunch: Sweet Potato, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Lite Olive Oil Vinaigrette. Dinner: Oranges, Ready Rice - Natural Whole Grain Brown, Chicken Breast (Skin Not Eaten), 2% Fat Milk. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk, Bananas, Chicken Breast (Skin Not Eaten), 100% Whole Wheat Bread, Nonfat Vanilla Greek Yogurt, Natural Creamy Peanut Butter, 2% Fat Milk. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Firstlast's own diet



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

AnaMarcela recorded a Weigh In at 132.7 lb.
ecat1026 joined challenge 10% in 12 weeks..
thesai recorded a Weigh In at 131.0 lb.
Fender254 recorded a Weigh In at 307.0 lb.
ladie17101 recorded a Journal Entry.
tootsan recorded a Weigh In at 214.0 lb.
Socolova supported DairyKing's Journal Entry.
LadyBea40 commented on DairyKing's Journal Entry.