Firstlast's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
178.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
3325 kcal Fat: 85.77g | Prot: 310.04g | Carb: 328.95g.   Breakfast: 2% Fat Milk, Nonfat Vanilla Greek Yogurt, Instant Oatmeal - Cinnamon & Spice, Gold Standard 100% Whey - Double Rich Chocolate, Bananas. Lunch: Sweet Potato, Lettuce Salad with Assorted Vegetables, Lite Olive Oil Vinaigrette, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Oranges, 2% Fat Milk, Ready Rice - Natural Whole Grain Brown. Snacks/Other: Natural Creamy Peanut Butter, Nonfat Vanilla Greek Yogurt, Gold Standard 100% Whey - Double Rich Chocolate, Bananas, 2% Fat Milk, Chicken Breast (Skin Not Eaten), 100% Whole Wheat Bread, 2% Fat Milk. more...
on diet Firstlast's own diet  

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KimReed commented on suthrngirl's Journal Entry.
slovato recorded a Weigh In at 179.2 lb.
laurencebarron recorded a Weigh In at 211.8 lb.
Mmmandy recorded a Weigh In at 140.4 lb.
ckasperin recorded a Weigh In at 200.0 lb.
pgunvill recorded a Weigh In at 185.0 lb.
Scottiesp4 recorded a Weigh In at 265.0 lb.
Mollyk1957 commented on their Journal Entry.