Firstlast's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
178.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
3325 kcal Fat: 85.77g | Prot: 310.04g | Carb: 328.95g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk, Nonfat Vanilla Greek Yogurt, Instant Oatmeal - Cinnamon & Spice, Bananas. Lunch: Sweet Potato, Lettuce Salad with Assorted Vegetables, Lite Olive Oil Vinaigrette, Chicken Breast (Skin Not Eaten). Dinner: Ready Rice - Natural Whole Grain Brown, Oranges, Chicken Breast (Skin Not Eaten), 2% Fat Milk. Snacks/Other: 2% Fat Milk, 2% Fat Milk, Bananas, Gold Standard 100% Whey - Double Rich Chocolate, Chicken Breast (Skin Not Eaten), 100% Whole Wheat Bread, Nonfat Vanilla Greek Yogurt, Natural Creamy Peanut Butter. more...
on diet Firstlast's own diet  

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