Weigh In record (no journal entry) for 12 December 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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3325 kcal
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Fat: 85.77g | Prot: 310.04g | Carb: 328.95g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Nonfat Vanilla Greek Yogurt, Bananas, Instant Oatmeal - Cinnamon & Spice, 2% Fat Milk. Lunch: Lite Olive Oil Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Sweet Potato. Dinner: Oranges, Ready Rice - Natural Whole Grain Brown, Chicken Breast (Skin Not Eaten), 2% Fat Milk. Snacks/Other: 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Gold Standard 100% Whey - Double Rich Chocolate, Nonfat Vanilla Greek Yogurt, 2% Fat Milk, Bananas, 2% Fat Milk, Natural Creamy Peanut Butter. more...
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losing 2.2 lb a week
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