Firstlast's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
178.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
3325 kcal Fat: 85.77g | Prot: 310.04g | Carb: 328.95g.   Breakfast: 2% Fat Milk, Instant Oatmeal - Cinnamon & Spice, Bananas, Nonfat Vanilla Greek Yogurt, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Sweet Potato, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Lite Olive Oil Vinaigrette. Dinner: 2% Fat Milk, Chicken Breast (Skin Not Eaten), Ready Rice - Natural Whole Grain Brown, Oranges. Snacks/Other: Natural Creamy Peanut Butter, 2% Fat Milk, Bananas, 2% Fat Milk, Nonfat Vanilla Greek Yogurt, Gold Standard 100% Whey - Double Rich Chocolate, Chicken Breast (Skin Not Eaten), 100% Whole Wheat Bread. more...
on diet Firstlast's own diet   losing 2.2 lb a week

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VeggieJunkie supported avain1031's Journal Entry.
erikahollister commented on FiveTwoCowboy's Journal Entry.
warrenwinter commented on Mistybenner's Journal Entry.
pandasmom replied to XshapeshiftX's post - Can't seem to stick to a diet.
MisterLucas updated their Food Diary.
slemo58 replied to Bearybeans's post - Do you guys track fruit?.
xjen44 recorded a Weigh In at 185.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.