Firstlast's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
178.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
3325 kcal Fat: 85.77g | Prot: 310.04g | Carb: 328.95g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk, Nonfat Vanilla Greek Yogurt, Instant Oatmeal - Cinnamon & Spice, Bananas. Lunch: Chicken Breast (Skin Not Eaten), Sweet Potato, Lettuce Salad with Assorted Vegetables, Lite Olive Oil Vinaigrette. Dinner: 2% Fat Milk, Oranges, Ready Rice - Natural Whole Grain Brown, Chicken Breast (Skin Not Eaten). Snacks/Other: 2% Fat Milk, 2% Fat Milk, Natural Creamy Peanut Butter, Bananas, Gold Standard 100% Whey - Double Rich Chocolate, Nonfat Vanilla Greek Yogurt, Chicken Breast (Skin Not Eaten), 100% Whole Wheat Bread. more...
on diet Firstlast's own diet  



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