caliq's Journal, 13 December 2012

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Weigh In record (no journal entry) for 13 December 2012

178.0 lb Lost so far: 16.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:

420 kcal

Fat: 8.02g | Prot: 16.61g | Carb: 77.36g. Breakfast: Quick 1-Minute Oats, jimmy dean lo fat turkey sausage. Snacks/Other: Banana, Oranges, apple, spinach. more...

2396 kcal

Activities & Exercise: zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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caliq's Journal, 13 December 2012

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