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Davie home 9 am pants
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113.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1762 kcal
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Fat: 30.47g | Prot: 90.03g | Carb: 333.79g.
Breakfast: Coffee, Egg Beaters - Original, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Sugar Free Hazelnut Coffee Creamer, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Heart One Gummy Vitamins, Almond Milk. Lunch: Miracle Whip Light, Light 40 Calories Soft Rye Bread, Lite Firm Tofu, 80 Calorie Cereal - Honey Squares, Mini Pretzels. Dinner: Smart Dogs Veggie Protein Links, Chocolate Chip VitaMuffins, Better'n Peanut Butter, Chocolate Pudding Sugar & Fat Free, Tomato Ketchup, Miracle Whip Light, White Wheat Hot Dog Buns. Snacks/Other: Low Sodium Peanut Butter, Banana Nut VitaTops, Candy Canes, Smart Pop! Kettle Korn. more...
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losing 0.7 lb a week
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