gfinch's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
130.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
788 kcal Fat: 20.82g | Prot: 73.77g | Carb: 83.48g.   Breakfast: 100% Whey Concentrated and Isolated Whey Protein, Milk (Nonfat), Whole Wheat Pita Bread, Regular Margarine Sticks. Lunch: Turkey and Bacon Club Sandwich, Coffee (Brewed From Grounds). more...
on diet gfinch's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gfinch's weight history


gfinch's Recent Activity

gfinch's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Hollilou recorded a Weight Entry at 173.6 lb.
Atiqa Gul recorded a Weight Entry at 160.9 lb.
yugalvaishnav recorded a Weight Entry at 166.0 lb.
Ninako recorded a Weight Entry at 162.5 lb.
fitultra recorded a Weight Entry at 187.6 lb.
raz74 recorded a Weight Entry at 216.1 lb.
Dave COD recorded a Weight Entry at 219.6 lb.
Bob Ebdon recorded a Weight Entry at 243.0 lb.