gfinch's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
130.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
788 kcal Fat: 20.82g | Prot: 73.77g | Carb: 83.48g.   Breakfast: Milk (Nonfat), Whole Wheat Pita Bread, Regular Margarine Sticks, 100% Whey Concentrated and Isolated Whey Protein. Lunch: Turkey and Bacon Club Sandwich, Coffee (Brewed From Grounds). more...
on diet gfinch's own diet  

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gfinch recorded a Weigh In at 136.0 lb.
gfinch recorded a Weigh In at 138.0 lb.
gfinch recorded a Weigh In at 136.0 lb.

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Brie1015 recorded a Weigh In at 183.0 lb.
Stelker recorded a Weigh In at 166.0 lb.
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marabella recorded a Weigh In at 184.6 lb.
blueygreeneyes recorded a Weigh In at 216.5 lb.
cich86 recorded a Weigh In at 209.4 lb.
AndiLambert recorded a Weigh In at 129.4 lb.
Mebird updated their Exercise Diary.