gfinch's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
130.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
788 kcal Fat: 20.82g | Prot: 73.77g | Carb: 83.48g.   Breakfast: Milk (Nonfat), Whole Wheat Pita Bread, Regular Margarine Sticks, 100% Whey Concentrated and Isolated Whey Protein. Lunch: Turkey and Bacon Club Sandwich, Coffee (Brewed From Grounds). more...
on diet gfinch's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gfinch's own diet



gfinch's weight history


gfinch's Recent Activity

gfinch's Own Activity

gfinch recorded a Weigh In at 128.0 lb.

gfinch's Buddies

No recent activity.

Other Member Diet Recent Activity

finder83 recorded a Weigh In at 216.0 lb.
ChrisComedy commented on their Journal Entry.
Tennisnhorses recorded a Journal Entry and a Weigh In at 183.3 lb.
Instantcrazy recorded a Journal Entry and a Weigh In at 181.2 lb.
FattieHippie recorded a Journal Entry and a Weigh In at 128.0 lb.
ejpike supported SherrieC's Journal Entry.
martpl updated their Exercise Diary.
Bunnyhall supported jennalearyan's Weigh In.