gfinch's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
130.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
788 kcal Fat: 20.82g | Prot: 73.77g | Carb: 83.48g.   Breakfast: 100% Whey Concentrated and Isolated Whey Protein, Milk (Nonfat), Whole Wheat Pita Bread, Regular Margarine Sticks. Lunch: Turkey and Bacon Club Sandwich, Coffee (Brewed From Grounds). more...
on diet gfinch's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gfinch's weight history


gfinch's Recent Activity

gfinch's Own Activity

gfinch recorded a Weigh In at 149.0 lb.

gfinch's Buddies

No recent activity.

Other Member Diet Recent Activity

daisydoestoolittle commented on KyleNicolle's Journal Entry.
sheilasmith recorded a Weigh In at 202.0 lb.
Patricia.K. updated their Exercise Diary.
Sagar Kondhare recorded a Weigh In at 134.5 lb.
Murkenrahl recorded a Weigh In at 148.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jeffwwill updated their Exercise Diary.
antoniovigario recorded a Weigh In at 216.1 lb.