gfinch's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
130.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
788 kcal Fat: 20.82g | Prot: 73.77g | Carb: 83.48g.   Breakfast: 100% Whey Concentrated and Isolated Whey Protein, Milk (Nonfat), Whole Wheat Pita Bread, Regular Margarine Sticks. Lunch: Turkey and Bacon Club Sandwich, Coffee (Brewed From Grounds). more...
on diet gfinch's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gfinch's weight history


gfinch's Recent Activity

gfinch's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

HCB supported Kimberly Dawn 65's Journal Entry.
CharlieWV recorded a Weight Entry at 191.0 lb.
ekbforbes recorded a Journal Entry and a Weight Entry at 135.0 lb.
ginger dog commented on Mom2Boxers's Journal Entry.
Sally Forest recorded a Journal Entry.
cherik1 commented on their Weight Entry.
chesgreen supported Fritzy 22's Journal Entry.
Rocoh414 recorded a Weight Entry at 157.0 lb.