gfinch's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
130.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
788 kcal Fat: 20.82g | Prot: 73.77g | Carb: 83.48g.   Breakfast: Whole Wheat Pita Bread, Regular Margarine Sticks, 100% Whey Concentrated and Isolated Whey Protein, Milk (Nonfat). Lunch: Coffee (Brewed From Grounds), Turkey and Bacon Club Sandwich. more...
on diet gfinch's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gfinch's own diet



gfinch's weight history


gfinch's Recent Activity

gfinch's Own Activity

No recent activity.

gfinch's Buddies

No recent activity.

Other Member Diet Recent Activity

valkyriatheviking commented on their Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.
nazya93 updated their Food Diary.
shervinto recorded a Weigh In at 236.8 lb.
Hansen56 recorded a Weigh In at 154.0 lb.
Patricia.K. updated their Food Diary.
lettygaylor supported Scout1idf's Journal Entry.
Solemnity recorded a Weigh In at 192.0 lb.