gfinch's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
132.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
92 kcal Fat: 5.05g | Prot: 2.78g | Carb: 9.00g.   Breakfast: Coffee (Brewed From Grounds), Egg Nog. more...
on diet gfinch's own diet   gaining 0.2 lb a week

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