Weigh In record (no journal entry) for 13 December 2012
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167.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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2784 kcal
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Fat: 91.32g | Prot: 174.54g | Carb: 301.87g.
Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Banana. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Nice&Natural - Rich Peanut Butter Bar-Vegan, All-Bran Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Turkey Breast Meat, Wasa Fibre Rye, Deli Counter Swiss Cheese Light, White Potatoes (Flesh and Skin), Multigrain Tilapia . Snacks/Other: Peanut Butter Cup, Beer, Snickers Peanutbutter. more...
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2787 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 2.8 lb a week
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