Jep1940's Journal, 13 December 2012

183.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 76.57g | Prot: 82.08g | Carb: 146.99g.   Breakfast: Lean Ground Beef, Whole Wheat Bread, American Cheese. Lunch: Root Beer, Cheese Pizza. Dinner: Peanut Butter. more...

2028 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...