Weigh In record (no journal entry) for 13 December 2012
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195.1 lb
Lost so far: 13.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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2116 kcal
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Fat: 95.46g | Prot: 122.78g | Carb: 196.73g.
Breakfast: Turkey Sausage, Cream Substitute (Liquid), Egg Substitute (Liquid), 100% Whole Wheat Bread, Butter, Water. Lunch: Triple Stack Reuben. Dinner: Pesto Cavatappi (Regular). Snacks/Other: winder farms frotein plus, Water. more...
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gaining 0.1 lb a week
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