Weigh In record (no journal entry) for 13 December 2012
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204.5 lb
Lost so far: 23.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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791 kcal
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Fat: 37.75g | Prot: 40.00g | Carb: 77.50g.
Breakfast: Banana Nut Mini Muffins, Mini Blueberry Muffins. Lunch: Steak House Wrap. more...
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losing 14.0 lb a week
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