haroldyellow's Journal, 13 December 2012

280.0 lb Lost so far: 10.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 95.97g | Prot: 97.84g | Carb: 262.70g.   Breakfast: Frosted Flakes, Milk (Nonfat). Lunch: Thin Crispy Crust Pizza - Four Cheese. Dinner: Calzone with Meat and Cheese. more...

3483 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Exercise machine (slow) - 35 minutes. more...