ToriK's Journal, 13 December 2012

161.4 lb Lost so far: 21.1 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 28.80g | Prot: 50.57g | Carb: 237.69g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Blackberries, Raspberries, Total Lean Shake 25 - Rich Chocolate, Flaxseed Seeds, Strawberries, Bananas. Lunch: Natural Whole Grain Brown Rice. Dinner: Coca-Cola Classic (Cup), Whiskey, French Fries (Small), Hamburger on Bun. more...

2468 kcal

Activities & Exercise: Circuit Training - 1 hour and 5 minutes, Sleeping - 8 hours and 10 minutes, Resting - 7 hours and 45 minutes, Desk Work - 7 hours. more...