JenEast's Journal, 13 December 2012

31.3

156.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 59.51g | Prot: 217.42g | Carb: 71.10g.   Breakfast: Snow or Sugar Snap Peas, Chives, Baby Spinach, Navels Oranges, Egg. Lunch: Chives, Cos or Romaine Lettuce, Baby Spinach, Turkey Breast Meat, Chicken Breast, Navels Oranges. Dinner: Snow or Sugar Snap Peas, Celery, Chives, Cucumber (with Peel), Baby Spinach, Arugula Lettuce, Ground Beef (95% Lean / 5% Fat), Organic Turkey Burger. Snacks/Other: Stevia organic , Xylitol, Cocoa Powder. more...

2265 kcal

Activities & Exercise: 6 bursts - 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...