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32
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156.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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2761 kcal
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Fat: 124.68g | Prot: 201.14g | Carb: 207.58g.
Breakfast: Stevia Extract in the Raw, Coconut Milk Creamer - Original, Cocoa Powder, Xylitol, Medibulk, Vegalite, Pure Vanilla Extract, Organic Sugar Free Coconut Milk - Original, Baby Spinach, Blueberries (Unsweetened, Frozen). Lunch: Cinnamon, No Calorie Sweetener Packets, Caffe Americano (Grande), Snow or Sugar Snap Peas, Medibulk, Vegalite, Pure Vanilla Extract, Organic Sugar Free Coconut Milk - Original, Baby Spinach, Blueberries (Unsweetened, Frozen). Dinner: Chicken Breast, Baked Brussels Sprouts, Cheddar Style Shreds, Organic Dark Chocolate (64g), Turkey Breast Meat. Snacks/Other: Coconut Milk Creamer - Original, Cocoa Powder. more...
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2469 kcal
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Activities & Exercise:
6 more bursts - 13 minutes, Desk Work - 8 hours, 6 bursts - 13 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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