Milov's Journal, 13 December 2012

173.5 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 76.47g | Prot: 114.77g | Carb: 236.59g.   Breakfast: Pirouline Chocolate Wafers, Ham and Cheese Croissant Sandwich. Lunch: Coca-Cola Classic (10 oz), Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked), Pinto Beans (Mature Seeds, Canned). Dinner: Deep Fried Potato French Fries (from Frozen), Fried Chicken Wing No Coating (Skin Eaten). more...

1917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...