Weigh In record (no journal entry) for 24 July 2010
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186.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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2125 kcal
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Fat: 56.07g | Prot: 59.21g | Carb: 240.63g.
Breakfast: Dried Chia Seeds, Scrambled Eggs. Lunch: Cheesy Homestyle Potatoes, Blueberry Lemon Dessert Bar. Dinner: Red Table Wine. Snacks/Other: 100% Vegetable Juice (11.5 oz). more...
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losing 3.0 lb a week
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