Weigh In record (no journal entry) for 05 December 2012
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131.8 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1015 kcal
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Fat: 39.75g | Prot: 55.10g | Carb: 116.02g.
Breakfast: Zitronensaft, Weiße Champignons (Gebraten), Apfel, Naturjoghurt, Chinakohl, Kaffee mit Milch, Honig, Butter, Roggenbrot. Dinner: Ei, Gouda, Naturjoghurt, Gouda oder Edamer. more...
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2416 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour, Dance (slow step) - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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