Weigh In record (no journal entry) for 18 May 2019
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203.4 lb
Lost so far: 0.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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531 kcal
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Fat: 39.21g | Prot: 40.24g | Carb: 7.66g.
Breakfast: Sargento Colby Jack Cheese Sticks, Boiled Egg. Lunch: Cucumber (Peeled), Hiland Cottage Cheese, Sargento Colby Jack Cheese Sticks, Boiled Egg. Dinner: Cucumber, Sargento Colby Jack Cheese Sticks, Radish, Boiled Egg. more...
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losing 7.0 lb a week
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