Weigh In record (no journal entry) for 24 July 2010
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235.0 lb
Lost so far: 30.5 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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492 kcal
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Fat: 9.50g | Prot: 36.09g | Carb: 71.03g.
Breakfast: Espresso Coffee. Lunch: Feta Cheese , Rotisserie Chicken, Fat Free Zesty Italian Dressing, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Grape Tomatoes. Dinner: Bell Peppers, Fat Free Zesty Italian Dressing, Onions , Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Bing Cherries. more...
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losing 2.8 lb a week
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